What is Pilates?
Pilates is low-impact exercise that focuses on strength, mobility, flexibility, and control. It can be done on a mat or with specialised equipment, like a reformer.
At our clinic, Pilates is taught by expert physiotherapists. This ensures exercises are performed with correct technique, tailored to your individual needs, and safe for both rehabilitation and fitness.
Pilates can help improve strength, posture, balance, and flexibility. It is widely used to support recovery from injury—particularly back pain—as well as for injury prevention, pre- and post-natal care, and maintaining mobility and strength at all stages of life.
Pilates is safe, adaptable exercise suitable for almost everyone.
Expert Physiotherapy & Pilates Rehabilitation
At Belfast Pilates & Physiotherapy, we specialise in spinal care, combining expert physiotherapy with Pilates-based rehabilitation. Endorsed by Consultant Spinal Surgeon Mr Paul Nolan, we deliver trusted, results-driven treatment.
With extensive NHS and private practice experience, we assess, diagnose, and treat a wide range of musculoskeletal conditions.
What We Treat
- Back & neck pain (acute, chronic, pre/post-op)
- Disc issues, sciatica & nerve pain
- Sports injuries & muscle tears
- Tendon & ligament injuries
- Shoulder pain & frozen shoulder
- RSI, tennis/golfer’s elbow
- Plantar fasciitis, shin splints & foot pain
- Bursitis, ITB & piriformis syndrome
- Osteoarthritis
- Post-op & post-fracture rehabilitation
Classes Timetable
With over 54 Pilates classes each week, we are sure you will be able to find a class suited to you. Click the link above to view our latest timetable.
Our Pilates Classes
To find out more about our different Pilates classes we offer please click the link above.