Testimonials

I highly recommend Belfast Pilates & Physiotherapy. I had physiotherapy with Clare and she was very friendly, helpful, knowledgeable and reassuring. I now attend a weekly Pilates class with Ellie who is an excellent instructor, very friendly and knowledgeable. Kerry Walker

I attend for physio with Clare and honestly she is an absolute diamond and amazing at what she does! every appointment I go to,she always takes the time to listen to any worries or concerns I have and always gives me reassurance and brilliant guidance when it comes to exercises to help whilst at home etc. she has such a calming nature and has the patience of a saint especially as I like to ask 101 questions so couldn’t recommend this place enough . Claire Dunn

Having been to various physios over the years, none quite compare to the team at Belfast Pilates & Physiotherapy. They give you their time, so you never feel rushed, and they give you their expert analysis and explain their findings in a way that is easy to understand.

The Mum and Baby Post Natal Pilates class is incredible and a really important part of recovery / rehab. I recommend this to anyone who recently had a baby. It is great being able to bring baby along and everyone is understanding if babies are crying or needing fed. Gillian takes your delivery and circumstances into consideration during the class and provides modifications if needed. Zoom is an option if you can’t get out of the house or if you need to redo part of the in person class that you missed or were distracted with by baby.The other Pilates classes are a great too. As with the Post Natal class Gillian explains the physiology in simple language, and the equipment used is rotated every week, so you are always being challenged in different ways. The benefit to it being physio led is they can make safe modifications for you based on your needs. Zoom is an option with these classes too and you can put classes that you can’t attend into a swap pool for others to take and you can take theirs.The facilities are modern, bright, and always spotless with changing rooms and baby changing facilities also available.I talk to friends / family about Pilates and its benefits all the time, and I have recommended the team in terms of both Pilates and physio on many occasions. Even if you aren’t local to the area, it is worth the journey to find physios and instructors like these. Camilla McKaig

I’ve been doing Pilates here for about a year. First a mat class and then I moved on to reformer. I’d tried Pilates before but never got much out of it, I realise now the difference when Pilates is taught by a physiotherapist! Gillian and Sonia are extremely experienced, knowledgable women with a real passion for health and fitness. They are so inspiring to watch and are excellent teachers and all round lovely women. The studio is beautiful and modern and class sizes are kept small so you really get lots of attention. They also have a great system of booking classes which allow you to swap for other classes if you are not going to be available so your money is not wasted. Classes themselves are also very reasonably priced. I couldn’t recommend them more highly. Laura McGourk

I have been having physio sessions with Denise O’Hagan and she has been amazing. I have had numerous physio therapists over the years but I have never had such positive results as I have had with Denise. I cannot recommend her enough. She is very knowledgeable and skilled in her work. Michelle Page

Amazing postnatal Pilates classes! Gillian’s focus on postnatal recovery and her sharp eye for detail made me feel safe and supported throughout my sessions. I’ve done three blocks now and feel stronger than ever. My baby girl was welcomed to each class with others bringing theirs also when help wasn’t available. A warm and comfortable environment with ample room for prams in the corridor outside the class.
Highly recommend Gillian for anyone looking to jumpstart their postnatal fitness journey.Jane Murphy

Highly recommend Belfast Pilates and Physiotherapy. I’ve been doing Pilates here for 8 years the classes are excellent and all the physios are lovely and so knowledgeable. The facilities are first class with light and airy studios. I recently recommended a friend and she received excellent treatment and care. If you’re looking for a Pilates class or some physio this is the place! Joan Rankin

I’ve been seeing Sonia for just under 2 years and I can’t recommend her highly enough. She’s the reason I started Pilates—something I’ve completely fallen in love with—and it’s had a huge impact on managing my chronic hamstring pain. What stands out most is how Sonia always takes the time to really listen. Whether it’s a new injury, a persistent niggle, or just a bit of uncertainty, she’s always there with thoughtful support and practical advice.There was a point where I genuinely thought I’d have to give up on getting back to the kind of exercise I love. But Sonia believed I could get there, and her encouragement and expertise have been key in helping me make big strides toward that goal. Forever grateful for her support and knowledge—it’s made all the difference. Laura boyle

If you need a physio and are feeling unsure of where to go don’t look any further just make an appointment at this clinic … with Sonia if she’s available!! Sonia has a winning combination of professional expertise, a genuine commitment to patient care/treatment, an ability to make you feel really positive about your recovery and is just one of the loveliest people you will ever meet. After initially having treatment with Sonia for a back problem I now do a weekly pilates class with her at the clinic to help maintain my progress and to improve my core strength. I love the class … her infectious enthusiasm makes it a joy! Janis Cameron

I’ve been seeing Denise for several years now, and I honestly can’t say enough good things about her. She truly stands out in her field—not just for her deep expertise, but for the way she listens and adapts her treatment based on how I’m feeling at each visit. Every session is personalized and responsive, not just a one-size-fits-all routine. She’s incredibly hands-on, which I appreciate, and she always balances hands-on treatment with clear guidance on how to manage things at home. It’s never just about fixing the issue in the clinic—she empowers you to take control of your own recovery and long-term health.
What really sets her apart, though, is how much she genuinely cares. It’s not just about physical symptoms with her—she takes your overall well-being into account, and you always leave feeling not just better physically, but supported as a person. I trust her completely and feel incredibly fortunate to have her in my corner. Susan McShesney

brilliant classes and instructors who really care about every participant in the class and keeping us active and strong. Since attending classes I have been able to complete my first ever half marathon and triathlon both in my late 30s after having kids. Anything is possible with the help of this enthusiastic supportive team!! Thank you!! Vicki Dobbin

Pilates has been a big part of my life and well-being since I joined BP&P on the advice of my orthopaedic surgeon almost 7 years ago. The classes are excellent. The small class sizes allow for individual attention, correction/modification if needed, ensuring proper technique in a safe, supportive and fun environment. Participants get a great all over workout – you leave feeling so much better physically and mentally. I have used a range of the services on offer. Staff really care about their clientele. It’s a top class clinic and I look forward to the time I spend there each week. I can’t say enough good things about the place. Whether you’re a beginner, experienced, injured or whatever – no need to be nervous – give it a go – you will not be disappointed!M J Bell

I’ve been going to Gillian’s Pilates classes for years. They are the perfect mix of fun and challenge- mainly because of Gillian’s enthusiasm for Pilates, knowledge and physio background.
She chooses a different piece of equipment (commonly known as weapon of torture!) each week and works the exercises around it. She adds on extra levels for those who feel capable. I have complete faith in her advice about how to move best as she knows any of my issues through physio sessions. Pilates has definitely helped to reduce my back and knee pain and also helps maintain mobility and balance as I get older. I’d recommend Gillian’s classes to anyone! Pauline Rooney

I have been taking classes at Belfast Pilates for over 10 years and I thoroughly recommend them. The physiotherapist instructors are professional and knowledgeable and their enthusiasm is infectious.Catherine McGuiness

I came to clinic in a very sorry state needing an assessment. Gillian helped me get back onto the road of recovery and now I’m thoroughly enjoying my mat Pilates class every week with Denise. So, thank you all at Belfast Pilates and Physiotherapy.Jill Latimer

I’ve been going to Belfast Pilates for over 4 years and have attended the regular classes as well as the antenatal and postnatal classes. We use different equipment each week which keeps the classes varied and there’s always a friendly atmosphere. I also enjoy that it’s physio-led as the instructors explain the mechanics behind the movements and why they are beneficial. I highly recommend it to people of all levels! Nerys Coleman

Thank you again for everything at Pilates, it’s the highlight of my week when pregnant, and really helped ease my pelvic pain this time. Nicola Woods

The great thing about the Belfast Pilates instructors is that although you are in a class situation they still ‘personalise’ your work out. They will give you challenges if they see you are managing the exercise and need to be pushed further, and yet they will reduce any specific exercises that they think might not be so good for your particular rehabilitation. The classes are made so interesting due to the progressive nature of the exercises and the use of various specialised equipment – you really can feel the improvements as you build up your fitness’ ‘All the exercises are expertly demonstrated and coupled with clear instructions that are easy to follow due to the clever use of analagies and images. Due to the small and cosy nature of the classes, you really do have individual attention to ensure you are performing the exercises safely and correctly. It is so good to know that your pilates instructor also has the most up to date knowledge in physiotherapy and years of experience too. If you are rehabilitating after an injury – what could be better! The class is so relaxing that you can feel the stress levels reduce due to the pleasant and positive atmosphere that the instructors create. Belfast Pilates has been the only thing that I have found to help my lower back problem – the pain has reduced and my movement has improved due to attending these classes – and the instructors are physios! How great is that for confidence in what they are getting you to do! Melita Williams

I would recommend Belfast Pilates to anyone and Pilates to everyone Catherine Flannigan

Pilates offered precision, awareness of ones position, and soon more flexibility came.  An increasing number of techniques were on offer leading to greater control of ones own body.  Pilates promotes and maintains the protective alignment of muscle groups.  Teaching (at Belfast Pilates) was very professional and really engaged all members of the small group (10 participants).
Prof Philip Reilly MD, FRCGP, MICGP

I have been doing Pilates with Gillian for the best part of a year and it is easily the most enjoyable exercise class I have attended. Always a challenge. Sara Cleery (Intermediate level)

The tendons in my arms have improved which had been a problem. I have started to be aware of my posture and stability throughout the day now. Natalie Gilbert (Beginner level)

I thought I would always have problems with back pain, but almost 3 months after finishing the Belfast Pilates course, I haven’t had a single ache. The basic exercises and an increased awareness of correct posture have most definitely prevented further problems. I highly recommend this course to anyone. Julie McMurray

I’ve just completed my first 6 week beginners pilates course. I’m a very active sports person, playing a lot of hockey and golf so have a good level of fitness, but pilates was recommended to me to help work on my core strength and the niggling low back pain that I have. There were only 10 people in the class so Gillian was able to monitor all of us and make sure that we were doing the exercises correctly and safely and have everyone work at the level that was best for them. I was really pleased to find that my core strength was reasonably good but it was fantastic to identify a couple of weaknesses that I can work on which will improve my back. I’m looking forward to attending another class soon. Emma Dickson