Welcome to Belfast Pilates & Physiotherapy
Specialists in Physio led Pilates in BelfastBelfast Pilates & Physiotherapy is well known throughout Northern Ireland as spinal and sports injury rehabilitation physios with close links to both GP and Consultants.
We are all Chartered Physiotherapists and APPI Pilates Instructors who assess and treat back pain, neck pain, sports injuries, musculoskeletal conditions, joint problems, arthritic pain, headaches, postural aches and pain. We teach Mat-work and Reformer Pilates both in group classes and 1:1 sessions.
Areas of Expertise
We are the leading centre for the delivery of specialised Physio Led Pilates programmes and classes in BelfastBright modern Pilates studios
Treatment rooms
HCPC registered Chartered Physiotherapists
and growing!! Pilates mat/ reformer classes per week
We are recognised by all major Private Medical Insurers –
Testimonials
Why Our Clients Love UsI've been going to Belfast Pilates for over 4 years and have attended the regular classes as well as the antenatal and postnatal classes. We use different equipment each week which keeps the classes varied and there's always a friendly atmosphere. I also enjoy that it's physio-led as the instructors explain the mechanics behind the movements and why they are beneficial. I highly recommend it to people of all levels!
Nerys Coleman
I would recommend Belfast Pilates to anyone and Pilates to everyone
Catherine Flannigan
Pilates offered precision, awareness of ones position, and soon more flexibility came. An increasing number of techniques were on offer leading to greater control of ones own body. Pilates promotes and maintains the protective alignment of muscle groups. Teaching (at Belfast Pilates) was very professional and really engaged all members of the small group (10 participants).
Prof Philip Reilly MD, FRCGP, MICGP
I have been doing Pilates with Gillian for the best part of a year and it is easily the most enjoyable exercise class I have attended. Always a challenge.
Sara Cleery
The tendons in my arms have improved which had been a problem. I have started to be aware of my posture and stability throughout the day now
Natalie Gilbert
I thought I would always have problems with back pain, but almost 3 months after finishing the Belfast Pilates course, I haven't had a single ache. The basic exercises and an increased awareness of correct posture have most definitely prevented further problems. I highly recommend this course to anyone.
Julie McMurray
Thank you again for everything at Pilates, it's the highlight of my week when pregnant, and really helped ease my pelvic pain this time.
Nicola Woods
Pilates has been a big part of my life and well-being since I joined BP&P on the advice of my orthopaedic surgeon almost 7 years ago. The classes are excellent. The small class sizes allow for individual attention, correction/modification if needed, ensuring proper technique in a safe, supportive and fun environment. Participants get a great all over workout – you leave feeling so much better physically and mentally. I have used a range of the services on offer. Staff really care about their clientele. It’s a top class clinic and I look forward to the time I spend there each week. I can’t say enough good things about the place. Whether you’re a beginner, experienced, injured or whatever – no need to be nervous – give it a go – you will not be disappointed!
M J Bell
I have been taking classes at Belfast Pilates for over 10 years and I thoroughly recommend them. The physiotherapist instructors are professional and knowledgeable and their enthusiasm is infectious.
Catherine McGuiness
I came to clinic in a very sorry state needing an assessment. Gillian helped me get back onto the road of recovery and now I’m thoroughly enjoying my mat Pilates class every week with Denise. So, thank you all at Belfast Pilates and Physiotherapy.
Jill Latimer
LATEST NEWS
Latest news articles from the studioKeep up to date with the latest news from our Pilates studio and physiotherapy clinic. We will be updating our latest news section with interesting articles relating to all things Pilates as well as articles of interest from keeping healthy to advice on back care. Make sure to check back regularly or follow us on Facebook and Twitter.
